How to keep our body fit
How to keep our body fit
Introduction
In this
article we are discussing our lifestyle and fitness how to keep active our
body. To keep our body fit for that we have to change our lifestyle like to
exercise every day Early morning also change our food to eat protein that good
for our body and not eat enough and leave that everything that not good for our
health. And which drink good for our health good take and bad leave and also
good sleep and blessings to god every early morning first start the day.
Food to
eat
First of all
you have to change your food if you’re not change your food you don’t make your
body fit. All oily foods you have to leave and try to eat boiled things, like
morning you have to eat boiled eggs and green tea. Use chicken, meat, beef,
cheese, honey use all natural things and avoid fast food outside try to make
everything in your house and use natural like vegetables, fruit’s, dry fruits
all natural then you keep your muscles beautiful.
Things to
drink
First of all
you have to avoid alcohol because things destroy your life first leave that’s
any types of drugs like smoking, alcohol or others type of that avoid making
your life for you for your parents for your kids and for your family. And also
use natural juice made from fruits and milk shakes, avoid soda water. Also avoid
black tea and take green tea drink boiled and hot water avoid cold water not
good for health.
Exercise
to keep your body fit
You have to
leave anything but no compromise on exercise every morning walk and simple
exercise make your part of life. Running, jogging, walking, playing cricket,
football, volleyball gave some time to games for physically fitness.
And early in
the morning take fresh oxygen and do exercise for fitness if you are doing
exercise you will be fit for next any work of life, and you are active if you
are active then you will do job help in homework with your family and kids.
After exercise bath with cold water that’s good for health.
Things to
avoid bad habits first like you are watching movies avoid that replace with
online work or another job but avoid dramas, movies, and other videos replace
with your videos and upload to your YouTube channel. Do something for your life
and help with others. Go to your bed 10 pm don’t sleep early and wake early,
follow all good habits for your life for your health and for your family. Do
something new for your own.
Natural
things use
Replace
black tea with green tea. Use ginger powder in tea for your health use of olive
oil and some take tea of olive leaf also more good for health and active. Life
is good coming once not again and again enjoy your life and keep your muscles
active.
Mint green
leaf use for your stomach health.
Use boiled
rice and vegetables soup.
Fitness
Replace
disco with gym and exercise avoid night parties.
Make your
body good at gym do chest, shoulders, arms, wings, legs exercises for fitness .
And join
championship games think positive avoid negative things. Do something good with
others and feed poor people then you will be happy in your life.
Testosterone
Necessary
thing for our body is testosterone hormones when bodybuilders want to make
their body immediately then they use this hormone in the shape of injection and
tablets that the wrong way because you have to maintain your hormones naturally
for maintaining naturally you have to use almond, walnut, pistachio, milk,
honey, ginger, garlic, cinnamon that’s for natural. For more active use olive leaf
in green tea.
Conclusion
Keep your
life happy and good health and do for yourself bless to god every movement.
Do good and
have good.
Gave respect
take respect.
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